


Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman - Non Fiction - Paperback
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Friday, May 29
Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman - Non Fiction - PaperbackTitle: Move Your DNA: Restore Your Health Through Natural Movement Condition: BRAND NEW Format: Paperback Overview: Move Your DNA challenges the conventional exercise centric view of health. Biomechanist Katy Bowman explains that health hinges not on isolated workouts but on the quality and variety of movement we experience across a lifetime. The book contrasts our modern sedentary lifestyles with the movement rich patterns of ancestral living,
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